This was my first attempt to make muffins from scratch, but I can honestly say these turned out great! This recipe made enough for us to share with our neighbors, who had no clue they were even gluten free banana nut muffins. There was a special surprise in a few of the muffins. In half …
I took a jog yesterday for the first time in months and I can honestly say it was one of the best jogs I have ever taken. Not because I made excellent time or added an extra half mile, it was because I did it without my apple watch. My watch had not been lost …
A few weeks ago I was waiting in line to check out at Publix when I noticed a magazine I had not seen before, Fork Over Knives. The cover contained richly colored fruits and vegetables, so I couldn’t help but toss it in the cart. The magazine contained tons of WFPB (Whole Food Plant-Based) recipes, …
Last week we discussed the importance of setting goals and how coaches can provide support throughout the goal-setting process. One area that individuals gravitate toward when they begin setting goals surrounds their physical fitness routines. Having a personal trainer address functional fitness questions and answers is a great place to start. We are fortunate that …
Mrs. B and Allison Crawford of Mama Pajama Fitness
It would be redundant to say, “goal setting is important”. We have read articles, seen interviews, and listened to podcasts all expressing how setting goals help a person achieve success. However, knowing we need to set goals does not mean we have the ability to create them on our own. Often times we need guidance …
Guest Post: What We As Leaders Can Learn From The Legendary New York Yankees Skipper. By Loyd McIntosh Joe Torre, the legendary manager of the New York Yankees in the 1990s and early 2000s was a different kind of leader. For decades, the Bronx Bombers, under the iron grip of irascible owner George Steinbrenner, was …
To all those who have served our country and to those currently serving, you set an example of courage, commitment, selflessness, and national pride. Today, and every day, thank you for your service. ~ Sincerely, Mrs. B
We all have an internal desire to be happy. That’s because happiness feels good! Our brains and bodies actually feel better when we experience joy than any negative emotions, such as anger or disgust. This goes to show that being happy really does do a body good. There was a time in our lives that …
We know it is important to be healthy, however, being healthy does not feel or look the exact same for everyone. It frequently includes certain foods for meals, healthy snacks, and physical activity, however it encompasses quite a bit more. Numerous research articles demonstrate how living a healthy lifestyle aids in living longer and provides …
