Emotional health, often overlooked, is essential to overall happiness and lifestyle balance. It can be influenced by a variety of environmental, social, and personal factors. When our emotional wellbeing is ignored, it can cause anxiety, depression, and add more stress to our lives. Working with a life coach to develop these aspects of your life will create longevity, increase happiness, promote productivity, and boost self-esteem.
Last week we discussed the importance of setting goals and how coaches can provide support throughout the goal-setting process. One area that individuals gravitate toward when they begin setting goals surrounds their physical fitness routines. Having a personal trainer address functional fitness questions and answers is a great place to start. We are fortunate that …
It would be redundant to say, “goal setting is important”. We have read articles, seen interviews, and listened to podcasts all expressing how setting goals help a person achieve success. However, knowing we need to set goals does not mean we have the ability to create them on our own. Often times we need guidance …
Guest Post: What We As Leaders Can Learn From The Legendary New York Yankees Skipper. By Loyd McIntosh Joe Torre, the legendary manager of the New York Yankees in the 1990s and early 2000s was a different kind of leader. For decades, the Bronx Bombers, under the iron grip of irascible owner George Steinbrenner, was …
We all have an internal desire to be happy. That’s because happiness feels good! Our brains and bodies actually feel better when we experience joy than any negative emotions, such as anger or disgust. This goes to show that being happy really does do a body good. There was a time in our lives that …
We know it is important to be healthy, however, being healthy does not feel or look the exact same for everyone. It frequently includes certain foods for meals, healthy snacks, and physical activity, however it encompasses quite a bit more. Numerous research articles demonstrate how living a healthy lifestyle aids in living longer and provides …
Be responsible, a two-word statement with varying degrees of interpretation. What does it mean to be responsible and why is it important? Without accepting responsibility, personal or societal, we slowly relinquish control of our lives. What is responsibility? Simply stated responsibility is the ability to respond to a given person, situation, or issue. By engaging …
To be genuine with other people means we must attain a level of vulnerability and of self-acceptance. If a person is not confident in themselves and who they are it does not place those around them at ease. We must strive to remain true to ourselves which takes confidence, strength, and fortitude. “The most important …
Be kind is an all-encompassing statement that has a variety of definitions depending on who you ask. Being kind is something we are encouraged to practice every day. Depending on the circumstances this directive is sometimes easier to accomplish than others. The Do You Yoga website explains kindness as a muscle. The more we use …
Do you ever think to yourself, ‘if this situation gets any worse I am totally going to bail’? You know better times are ahead, but you allow a discouraging thought to set the tone for the entire day. Even when we know the circumstances will improve it is difficult to combat discouragement. We start to …
Most builders will tell you that the foundation for any new structure is the most important aspect of the entire project. It carries this much significance because any mistake that is made in the foundation will only get worse as time passes. Ensuring that the foundation is held to the highest standards possible is well …
