Taking care of your health and wellness should be fun! Engaging in healthy activities that align with your individual goals should bring a sense of fulfillment and increased energy. Healthy and wellness is all about finding what fits your lifestyle and your abilities to maximize the benefits. Remember to always treat your body like it belongs to someone you love.
I took a jog yesterday for the first time in months and I can honestly say it was one of the best jogs I have ever taken. Not because I made excellent time or added an extra half mile, it was because I did it without my apple watch. My watch had not been lost …
Last week we discussed the importance of setting goals and how coaches can provide support throughout the goal-setting process. One area that individuals gravitate toward when they begin setting goals surrounds their physical fitness routines. Having a personal trainer address functional fitness questions and answers is a great place to start. We are fortunate that …
Mrs. B and Allison Crawford of Mama Pajama Fitness
It would be redundant to say, “goal setting is important”. We have read articles, seen interviews, and listened to podcasts all expressing how setting goals help a person achieve success. However, knowing we need to set goals does not mean we have the ability to create them on our own. Often times we need guidance …
We all have an internal desire to be happy. That’s because happiness feels good! Our brains and bodies actually feel better when we experience joy than any negative emotions, such as anger or disgust. This goes to show that being happy really does do a body good. There was a time in our lives that …
We know it is important to be healthy, however, being healthy does not feel or look the exact same for everyone. It frequently includes certain foods for meals, healthy snacks, and physical activity, however it encompasses quite a bit more. Numerous research articles demonstrate how living a healthy lifestyle aids in living longer and provides …
Staying active is important not only for our physical bodies but also provides support for our mental and emotional health. I am sharing a new full-body fitness routine I created this year. When the pandemic lockdowns and restrictions began several months ago, many of us were turning to online fitness classes for guidance. I pushed …
By Mrs. B Clearly, Mrs. B has been on a hiatus, plus I had a tiny bit of writer’s block. It felt like every time I wanted to share something with you guys it just didn’t seem pertinent. Some work travel, a fun-filled weekend in Auburn with friends and an awesome mini-break with my hubs …
By Mrs. B We all innately know that exercise is good for us. The CDC recommends at least 2 hours and 30 minutes of moderate-intensity exercise each week. Saying it like that may seem like a lot to some folks. Taking a brisk walk or playing with the kids a few hours each week makes …
Poof! Now you’re a toad. I’m just kidding, but that word in the title totally sounds made up. Eosinophilic Esophagitis could parallel to the cruciatus curse. It doesn’t make you a toad, however, it does make you regret half the food you consume and keep the other half stuck in your throat. This isn’t the …
