Eating well is a form of self-respect. Our nourishment – what we consume – supplies us with energy and provides the foundation for physical, mental, and emotional wellbeing. We are all unique and learning what our bodies need to function optimally can propel us in the right direction for a longer and healthier life. Remember, every time you eat it is an opportunity to provide nourishment to your body and your soul.
This was my first attempt to make muffins from scratch, but I can honestly say these turned out great! This recipe made enough for us to share with our neighbors, who had no clue they were even gluten free banana nut muffins. There was a special surprise in a few of the muffins. In half …
A few weeks ago I was waiting in line to check out at Publix when I noticed a magazine I had not seen before, Fork Over Knives. The cover contained richly colored fruits and vegetables, so I couldn’t help but toss it in the cart. The magazine contained tons of WFPB (Whole Food Plant-Based) recipes, …
This Jerk Chicken dish with Mango Avocado Salsa is a great addition to any spring menu, especially with mango season beginning around May. If you have the ability to use fresh ingredients in the salsa it will add a vibrant flavor to the dish. Cooking Notes Be sure to marinate the boneless chicken overnight! This …
What is really unique about this Thai Peanut Chicken recipe is that it can be presented as gluten-free or part of a Whole 30 meal plan. The name is somewhat deceptive because even though it says Thain Peanut Chicken it does not have any peanuts in it and is, therefore, suitable for those who have …
During the colder months, I enjoy finding variations on soup and chili recipes. This past fall I found a delightful vegetarian dish, Sweet Potato and Black Bean Chili. Cooking Notes If you would like to add protein to this recipe it tastes delicious with cooked ground turkey or chopped roasted chicken. Ingredients: 1 large sweet …
While this recipe is not what you might expect me to share on Thanksgiving week, my spouse has raved about this Mexican Street Corn so many times I felt it was my duty to share this recipe with everyone. A few months ago we went to a new open-air BBQ restaurant on the beach called …
Who doesn’t love a good Mac & Cheese recipe? My love of macaroni and cheese started at a very young age, which I am sure many folks can attest to the same. I have fond memories of eating boxed Kraft Mac & Cheese with a variety of meals, everything from pork chops to hamburger steak. …
This oatmeal blueberry pancakes recipe is quickly becoming a family favorite and is a result of several mishaps in the kitchen. Over the last two years, I have attempted to make what I would consider “healthy pancakes” to no avail. I used a few prepackaged whole wheat mixes and played around with a couple of …
We absolutely love this recipe! My husband says it is even better than going to our local Asian restaurant. I make this Cashew Beef Stir-fry almost weekly. The recipe as presented is considered Paleo, but I usually add brown rice, which then transitions it from Paleo to Gluten-free. I have been making this cashew beef …
This is a vegetarian recipe for tortilla soup, but you can add chicken if so desired. The modifications I made are denoted throughout the recipe. The original recipe came from COOKIE + Kate Ingredients: For this tortilla soup recipe, you’ll need the following: 1 poblano pepper 1 diced white onion 2 minced garlic cloves 1 minced …
